苦瓜也称作凉瓜，味道微苦，含有蛋白质、脂肪、碳水化合物、维生素和矿物质等多种营养素。

　　【苦瓜的功效与作用】

　　1、ZENGJINSHIYU：KUGUAZHONGHANYOUKUGUADAIYECHENGKUGUAGAN，HEKUWEISUYIQIZENGJINSHIYU，JIANPIKAIWEI。

　　2、DIAOJIEXUEGUAN：KUGUAZHONGHAIHANYOUGUOJIAO，KEYOUXIAODIAOJIEXUEGUAN，JIANGDICANHOUDANGUCHUNYIJIXUEZHISHUIPING。

　　3、KONGZHIXUETANG：KUGUAZHONGDEKUGUADAIHAIYOULEISIYIDAOSUDEWUZHI，KEYOUXIAODEBANGZHUJITIKONGZHIXUETANGSHUIPING，SUOYIDUIYUTANGNIAOBINGHUANZHESHIJIAOLIXIANGDEYIZHONGSHIPIN。

　　4、GAISHANBIANMI：KUGUAZHONGHAIHANYOUFENGFUDESHANSHIXIANWEI，YIFANGMIANKEXISHUIPENGZHANGRUANHUAFENBIAN，LINGWAIYIFANGMIANKECUJINCHANGDAODERUDONG，CUJINXIAOHUA、GAISHANBIANMI。KUGUASHUPIANHANXINGSHIWU，DUIYUPIWEIXUHANDERENQUN，SHIYONGSHIYAOJINSHEN。

　　5、KUGUAJUYOUQINGREXIAOSHU、YANGXUEYIQI、BUSHENJIANPI、ZIGANMINGMUDEGONGXIAO，DUIZHILIAOLIJI、CHUANGZHONG、ZHONGSHUFARE、FEIZIGUODUO、JIEMOYANDENGBINGYOUYIDINGDEGONGXIAO。

　　6、KUGUADEWEISHENGSUCHANLIANGHENGAO，JUYOUYUFANGHUAIXUEBING、BAOHUXIBAOMO、FANGZHIDONGMAIZHOUYANGYINGHUA、TIGAOJITIYINGJINENGLI、BAOHUXINZANGDENGZUOYONG。

　　7、KUGUAZHONGDEYOUXIAOCHENGFENKEYIYIZHIZHENGCHANGXIBAODEAIBIANHECUJINTUBIANXIBAODEFUYUAN，JUYOUYIDINGDEKANGAIZUOYONG。

　　8、KUGUAZHONGDEKUGUASUBEIYUWEI“ZHIFANGSHASHOU”NENGSHISHEQUZHIFANGHEDUOTANGJIANSHAO。QINGREQUXINHUO，JIEDU，MINGMU，BUQIYIJING，ZHIKEXIAOSHU，ZHIYONG。

　　夏天吃苦瓜有什么好处

　　WOMENKENENGDOUTINGSHUOGUO，XIATIANYAODUOCHI“KU”，ZHEISHIYINWEIGAOWENTIANQISHIDERENMENCHUHANDUO，ERQIEXIAOHUAGONGNENGJIANRUO，CHANGYOUSHIYUBUZHEN。YINSHIXUANZEYIXIEQUSHI、JIANGHUODESHIWU，NENGYOUSUOGAISHAN。ERYIXIEKUWEISHIWU，BUJINNENGQINGXINHUO，HAINENGYANGXIN，YIJULIANGDE。QIZHONG，KUGUAJIUSHIZUIHAODEXUANZEZHIYI。

　　【苦瓜怎么做才不苦又好吃】

　　KUGUALIHANYOUYIZHONGJIAOHULUSUDEWUZHI，SUOYIWEIKU。CHANGJIANDEQUCHUKUGUAKUWEIDEFANGFAYOU：

　　1、HUNCHAO：BAKUGUAHELAJIAOCHAOZAIYIQI，KEJIANQINGKUWEI。KUGUAXIJINGQIESI，CHAOGUOSHANGHUO，BUFANGYOU，GUOREBAKUGUA SIDAORUGUONEIBIANCHAO，RUTAIGANKEJIAYIDIANSHUI，CHAOSHUQIGUODAIYONG。RANHOUREYOUGUOCHAOLAJIAOSI，ZAIBACHAOHAODEKUGUASIDAORUCHAO YUN，JIASHILIANGDEYANHEBAITANG，CHUGUO。

　　2、YANZI：JIANGQIEHAODEGUAPIANSASHANGYANAZIYIHUIER，RANHOUJIANGSHUILVDIAO，KEJIANQINGKUWEI。

　　3、SHUIZHUO：BAKUGUAQIECHENGKUAIZHUANG，XIANYONGSHUIZHUSHU，RANHOUFANGJINLENGSHUIZHONGJINPAO，ZHEIYANGKUWEINENGCHUJIN，DANYEDIUDIAOLEKU GUADEFENGWEI。

　　4、SHUIPIAO：JIANGKUGUAPOUKAI、QUZI，QIECHENGSITIAO，RANHOUYONGLIANGSHUIPIAOXI，BIANXIBIANYONGSHOUQINGQINGNIE，XIYIHUIERHOUHUANSHUI ZAIXI，RUCIFANFUPIAOXISANSICI，KUZHIJIUSUISHUILIUSHI。ZHEIYANGCHULIHAODEKUGUACHAOSHUHOU，WEIDAOXIANMEI，WEIKUYOUTIAN。