NANSHENGKENENGBUZHUZHONGHUFU，YEBUZAIHUDUOLIANGGENBAIMAO，DANNANXINGDEXINGGONGNENGJUEDUISHIMEIGENANRENDOUFEICHANGZHONGSHIDESHENXINJIANKANGDEBIAOZHI。RENDAO40SUI，XINGGONGNENGZAINANXINGKAISHIXIAJIANG，YIHUIYOUZHONGJIFUQISHENGHUO。YIXIANANRENZHONGDEXINGGONGNENGXUNLIANFANGFAYIDINGYAOLEJIE。WOMENLAIKANKANZHEI11ZHONGTIGAONANRENXINGGONGNENGDEXUNLIANFANGFA。

　　NANRENXINGGONGNENGXUNLIANFANGFA

　　1、PENYUTIGAOXINGGONGNENG

　　CHANGCHANGPENYUNENGGOUTISHENGNANRENDEXINGZUOYONG，DUINANSHENGSHENGZHIQIGUANSHENXINJIANKANGYOUTINGDAYICHU。SHIJIWEI：MUPENYIGE，KAISHUIDABANPEN，SHUIDEWENDUJINKENENGGAOXIE，YIBUTANGSHANGWEIYI。PENYUSHIJIANWEI20~30FENZHONG，QIJIANBUSHIDUANSHIXUKAISHUIGEREBAOWEN。TASHIYIZHONGREZHILIAOFA，KECUJINBUFENXUEYEXUNHUANXITONG，YOUFEICHANGHAODEJIANKANGBAOJIANYIZHIGONGXIAO，BUDANNENGGOUTIGAOXINGGONGNENG，HAIKEYIZHIQIANLIEXIANZENGSHENG、QIANLIEXIANYANDENG。

　　2、MEIRI15GEPINGBANZHICHENG

　　DUINANSHIERYAN，PINGBANZHICHENGSHITISHENGXINGNENGLIDEYOUXUANJIANSHENYUNDONG。YOUYUJINXINGYIGEPINGBANZHICHENG，XUYAOGEBO、XIONG、FU、TUNHETUIDENGWEIZHIDEJIROUQUNHUXIANGXIANGHUPEIHE，ERNANSHIZAIXINGSHENGHUOSHI，YEZHENGHAOXUYAOJIFARENTIZHEIZHONGJIROU。YINER，JIARUNANSHIPINGBANZHICHENGGONGZUONENGLIQIANG，NEIZAIXUANYONGNANSHANGWEIXINGSHENGHUOSHI，TADESHENTISUZHIHUIGENGHAO，ZISHIGENGYOUFUDU，YEGENGWEIZHANGJIU。CHUCIZHIWAI，CHANGZUOYANGWOQIZUONENGJUYOUGAIJINXUEGUANYANZHANXING，TISHENGSIZHIXUEYELIUDONGXINGDEGONGXIAO，ZHEIDUIXIEZHUYINGQILAI，JIANGDIBOQIGONGNENGZUAIYESHIYOUYIDINGZUOYONG。

　　YIBANLAISHUO，NANSHIZAI40SUIHOU，JIARUNENGMEIRICHIXUZUO15GEPINGBANZHICHENG，NEIMAFUQISHENGHUOSHISHENTISUZHIYINGDANGNENGGOUHUODEQUEBAO。JIARUSHENTINENGLIANGJIAORUO，NENGGOUCONGJIANYIDEXUNLIANGANGKAISHI，JUQIANG50GONGFEN，SHOUBEITUIQIANG，ZHICHENGDIANQIRENTI，MEIYICIKAIZHAN12—15CI，MEIRIXUNLIAN3BIAN。BANSUIZHEJINGLIZENGZHANG，ZAIMANMANGAIWEICEWOZITAI，LIUYIMEIYICIJIANSHENYUNDONGSHIBIXUWEICHIBEIBUSHENZHI，SUOJINTUNFU，PINCIYOUSHAOZENGJIA。

　　3、CHANGPAOWENSHUIYU

　　WENQUANLIAOYANGHUOWENSHUIYU，MEIRI30FENZHONG。WENQUANSHUIZHONGDAIYOUFENGFUDUOCAIDEKUANGWU，RUXIN、MENGDENG，KEDIAOZHENGZHIWUXINGSHENJINGZUOYONG，KUAISUXIAOCHUPILAO，TUIDONGXUEYEXUNHUANXITONG，DUIGAIJINNANXINGSHENGZHIQIXUEGONG、TIGAOXINGGONGNENGYOUYOULIANGDEGONGXIAO。

　　4、GANGMENKOUSUOJINFA

　　ZUIXIANYIGUIZUOZIZUOZHENG，SUIHOUDIAOJIEHAOXIQI;RANHOUYIWEIFUBUDENENGLIANGGANGKAISHIMANMANDIHUXI。HUXIDELINGWAI，GANGMENKOUYEMANMANYONGJINGSUOJIN，NAOZHONGDIANJIZHEHAOXIANGYAOCONGGANGMENKOUXIJINQITIDENEILEIJUEDE。ZAIYIFUBUXIJINQUQITIYIHOU，CICIYAOSUOXIAOFUBU，JIUHAOXIANGYAOBAQITIJIDAOSHENHOUQUYIYANG。

　　RANHOUZAIGUZHANGFUBU，JIUHAOXIANGYAOBAQITIYOUSHENHOUJIDAOTOUDINGYIYANG。CHUQIDEQINGKUANGXIA，YAOHAOXIANGXIANGBAQITIJIXIANGXIONGKOUHEXIABAYIYANGJIANJIANDIHUCHU;ERSUOJINDEGANGMENKOUYEBANSUIZHEHUXIZHUJIANSHIFANGYALI。ZAIQITUWANHOUYIHOU，FUBUYAOSHIYISUOXIAO，GANGMENKOUSHOULONGDESHUIPINGHUIBIXIANGXIANGGENGJIN。FANFUSHIXING1-4DELIUCHENGCHIXUYUESHIFENZHONG，JIUNENGRANGZHONGSHUSHENJINGHEJIAOGANSHENJINGZAIZUOYONGGONGZUOJIAOJIESHIGENGWEIPINGWEN。

　　5、PINGWOJINGXIAXIN

　　NANSHIPINGWO，KUANYISONGDAI，ZHENPINGZHIZHAN，RENTISHUFU，NEIXINPINGJINGSHENNING。DAIRUGUANNEIXINPINGJINGHOU，SHENZHUXIADANTIAN。XIQIYAODANGRAN，DAISHENTISHIFANGYALIHOUZHUJIAZHONG、HENMAN、YUNXI，YIXIAODUZISHIREDEQIWEIDU。MEIYICI30FENZHONG，MEITIANZAOZHONGWANXINGLAI、RUMIANQIANGE1CI。WANBIHOUZISHENTUINAXIAODUZI，FANFANGXIANG36ZHOU，SHUNSHIZHENFANGXIANG36ZHOU，JINERLIANGSHOUSHUANGSHOUHESHITUOWONANXINGGAOWAN、YINXIANGJINANXINGSHENGZHIQI，QINGQINGDIROUCUO15FENZHONG，PINLVWEIMEIFENYUE60CI，YIZHUDONGYINJUFATANGWEIDU。YIBANlZHOUWEI1ZHILIAOGUOCHENG。CIZUOYONGSHUJINHUOXUE，DIAOHEYINYANG，KEZUOWEIYANGWEIBINGRENFUZHUYIZHI。

　　6、CHANGRISHAI

　　TAIYANGYOULIYUYIZHISHENTITUNHEISESUSHUIZHUN，GAISHENGZHANGJISUBUJINHUIYINGXIANGSHUIMIANZHILIANG，HAIHUIJIXUYINGXIANGXINGYUWANG。TUNHEISESUYUESHAO，XINGYUWANGHUIGENGQIANG。FEICHANGSHIDONGTIANGENGYINGMEITIANLAIDAOSHIWAI，SHAISHAITAIYANG。

　　7、LAICHANGLENGRESHUIJIAOTIYU

　　TASHIYIZHONGHENLISHIYOUJIUDETIGAONANZIXINGGONGNENGDEXUNLIANFANGFA。YINGYONGLENGRESHUIJIAOTIYUSHI，ZUIHAOSHIBAOCHIYIDINGDESHIWEN，BIMIANFASHAOGANMAO，ZAIYUPENNEICHONGZUSHIREYIHOUZAICHUYUPEN，JIXINGQIGUANWEIZHISHIFANGLIANGSHUI，DAI3FENZHONGSHANGXIA，XINGQIGUANSHOULONGYIHOUZAIRUYUPEN。ZHEIBANFANFU3—5CINENGJIUKEYIWANBI，RUONENGMEITIANJIANCHIBUXIEZUO“GENGTIYU”，KESHIZHONGLAONIANZHIHOUDENANSHIJINGLIWANGSHENG、XINGGONGNENGZENGQIANG、HUANJIEPIBEIGAN。

　　8、CIJIXINGFUGUGOUGUANBUJIAQIANGNANXINGGAOWANZUOYONG

　　CIJIXINGFUGUGOUGUANYEKEYIJINYIBUTIGAONANXINGXINGGONGNENG。FUGUSHIXIANGNANXINGGAOWANYUNSHUXUEYEHELIANJIESHENJINGDETONGDAO。YINER，SHIFUGUGOUGUANZHONGDEXUEYEXUNHUANXITONGYOULIANGSHISHIFENGUANJIANDE。TUINAFUGUGOUGUANDEFANGSHI SHIGEZIYONG2GESHOUZHITOUQINGANXINGQIGUANGENCHULIANGBIAN，CONGSHANGDAOXIAFUMO，CIJIXINGXUEYELIURUNANXINGGAOWANDETONGDAO。MEITIANTUINAYICI，KEZAIMEITIANWANSHANGRUMIANQIANZISHENTANGZAICHUANGSHANGTUINA。

　　9、YOUSHUIZENGJIABOQISHIJIAN

　　ZAISHUIZHONGYINWEISHUIDEFULIDEGONGXIAO，NENGGOURANGSHENTIJIROUZAIZUIQINGQINGSONGSONGDEQINGKUANGXIAHUODEDUANLIAN，FEICHANGSHIWAYONG，JIAOBUYIZHANGYIHEDEZISHI，DUIJIROUJUYOULEYOULIANGDEDUANLIAN，ERDIEYONGNENGGOUXIEZHUXUNLIANNIDEYAOFUBEIJIROU，ZAIZAIJIASHUIDEZHUANGJILI，YOULIYUTISHENGQIXINGGANSHOUGONGZUONENGLI。HAIWAICENGYOUSHUJUDIAOCHABAOGAO，YIXIEYOUSHUIGAOSHOUJIBIANLAIDAO60—80SUIDALING，FUQISHENGHUOYIRANXIANG30SUISHANGXIADENANSHENGYIYANG，MEIXINGQIXINGSHENGHUOPINLVCHAOCHU1CI。

　　10、CHANGXUNLIANXIADUN

　　NENGGOUDUANLIANPIGUHEDATUIJIROU，RANGXUEYEWANGSICHULIU，SICHUXUEZHONGJINERZAOCHENGXINGYUWANG。ZISHIBUJU：LIANGJIAOKAIQIYUJIANTONGKUAN，XIGUANJIEWANZHERENTIWANGXIA，XIANGXIANGZISHENZHENGZUOZHEZHUOYISHANG。DUNDEYUEDI，TUNDAJIYUENENGHUODEDUANLIAN。SUIHOUJIANJIANDIZHANQILAI，ZHANQILAISHIYAOLIUYISUOFU。ZISHIYAOMAN，CHIXU10—15CISHIJIXIAOGUOZUIHAO。

　　11、TIGANGDUANLIAN

　　FEICHANGJIANDAN，JIYONGQIANYISHIJIANGGANGMENKOUWANGSHANGTI，SUISHISUIDIKEZUO。ZHEILEIFANGSHI KESHIGANGMENKOUDEJIROUHUODEDUANLIAN，YOULIYUWEICHINANXINGXINGGONGNENGBUSHUAILAO，BINGGAIJINZAOXIEDEYUANYIN。